Breathwork Training

Breathwork is a healing technique that helps relieve stress, anxiety and depression. It is also known to boost self-awareness and improve relationships with those around you. It can also help with PTSD and trauma, and even improve overall quality of life. However, it should not be used as a substitute for a medical or mental health professional.

How powerful is breathwork?

Breathing exercises are popular amongst many different types of people. For example, artists often use them to create because they help clear their minds and allow ideas to flow more freely. It is also a big part of meditation, and many yoga teachers incorporate it into their classes. It is also a tool that many coaches, teachers and healers use with their clients. Learn more :

The best breathwork training programs will teach you how to guide others through a healing experience. They may offer in-person workshops or online courses. When deciding which program to choose, make sure it matches your schedule and learning style. It should also be accredited by a recognized body.

The Whole Health Project’s Breath Coach Training is an excellent option for those looking to become a breathwork facilitator. It teaches both Pranayama and modern breathwork techniques and can be completed at your own pace. It is a bit more expensive than some other options, but it offers a more comprehensive look at the practice and tips for launching a successful coaching business. You can also enroll in Christopher Gladwell’s Evolutionary Breathwork Instructor Programme, which is a 2-year course that includes video, writings, live calls and year-end retreats.