Strength and Functional Fitness

Strength and fuctional fitness is the ability to perform certain physical tasks with a degree of success. The skills involved include agility, speed, coordination, power and balance.

What are the 7 core of functional fitness?

Agility : The ability to change the direction of your body in the shortest time possible (deceleration or acceleration). This includes changes on the ground and in the air.

Coordination : The ability to combine different movement patterns into a single motion, such as a jumping jack or running sprint. Check this out :

Flexibility : The ability to increase the range of your movement, such as bending or stretching.

Endurance : The body’s ability to keep going when it’s under stress, such as running or cycling for long periods of time without getting tired.

Muscular strength : The capacity of your muscles to exert the greatest amount of force during a single maximal effort.

It’s a complex concept since it depends on a variety of factors such as the size and type of muscle fibres, the efficiency of your central nervous system and your general anatomy.

This is usually measured in terms of one-rep maximum (one-RM) for a specific exercise (traditionally bench press for upper body and leg press for lower body). It’s also linked to muscular endurance, as strength needs to be applied over time.

It is essential to understand the differences between strength, endurance and flexibility before you start training for your fitness goals. This will help you to determine how best to progress your training, and it will also reduce your risk of injury.